Healthy Steps to Fall Back–Nov 6th @2AM

Remember to Fall Back…Nov 6th @ 2AM. Although we get an extra hour of sleep, we might feet more tired.

Here are few tips to prepare your body for the time change and get your body’s internal clock on a healthy schedule.

• Update your clocks in advance
• Creat a nighttime routine
• Stick to a consistent sleep schedule
• Limit your screen time
• Avoid caffeine, alcohol and snacks before bed
• Take a cat nap if needed

University of Colorado